Fitness & Nutrition Blog

Holiday Weight Gain Survival Guide

Holiday Weight Gain Survival Guide

The holiday season is a time filled with fellowship and food. For those who step on a scale to assess the damage of the latter, the holiday season typically ends with a pang of regret. It's long been said that the average person gains 7-10 pounds during the holidays....

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The Secret to Weight Loss: Part III

The Secret to Weight Loss: Part III

If you’ve ever lost a lot of weight you may have noticed that some, if not all or more of the weight came back after a short amount of time. This is even more likely if you followed a “fad” diet or had weight loss surgery. It’s important to know why this happens so...

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The Secret to Weight Loss: Part II

The Secret to Weight Loss: Part II

In Part I, I gave you a basic outline of what’s required to lose weight and how to get started. You now know that in order to lose weight you must burn more calories than you eat and that you have to know where you’re at to get where you need to go. In Part II I’m...

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The Secret to Weight Loss: Part I

The Secret to Weight Loss: Part I

Eat less, run more. Ok, it’s a little more complicated than that- only a little though. Really, weight loss happens every time you burn more calories than you eat. If you’re not losing weight, you’re eating more calories than you’re burning. Every time. Paleo Diet,...

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