Fitness & Nutrition Blog

Should You Count Calories or Macros?

Should You Count Calories or Macros?

If you have fitness friends and social media you've heard people talking about "macros". Macros, short for macronutrients are the three major nutrients that make up the calorie content of food- Protein, Carbohydrates, and Fat. Each macronutrient has a specific calorie...

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Defending Plant Based Diets

Defending Plant Based Diets

Plant based diets have been met with a lot of criticism lately from meat-eaters like myself. I've personally written about the inaccuracies in the plant based diet pushing movie "The Game Changers" and in a recent article discussed the superiority of animal protein to...

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Why You Need a High (Animal) Protein Diet

Why You Need a High (Animal) Protein Diet

You should be eating a high protein diet. When I say “protein” I'm talking about foods that had a face, mother and soul. If it didn’t run, swim, slither or fly, we’re talking about salad ingredients. There are a multitude of reasons for choosing animal protein over...

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Easy Chicken Gyro

Easy Chicken Gyro

Gyros are one of my favorite foods. They taste amazing, are super easy to make, and are inherently healthy. It's one of those meals you can spend a little time preparing on Sunday to feed you for the entire week. The only thing that requires any cooking is the chicken...

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Venison Chili

Venison Chili

I love whitetail deer season. It's not because I love killing deer. In fact, every time I'm successful at it there's a small pang of sadness. I love deer hunting because I'm a meat eater and theres something satisfying about putting protein on the table that you...

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5 Reasons You’re Not Losing Weight

5 Reasons You’re Not Losing Weight

Trying hard and not losing weight? It’s estimated that 45 million Americans go on diets each year. With nearly two-thirds of Americans still overweight or obese, it’s safe to say the majority of diets aren’t working. I have worked with countless individuals with...

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