Tyler Minton Nutrition is now Ethos Nutrition

Personalized. Science Based.
World Class Nutrition Coaching.

Ethos-Nutrition

What is Ethos Nutrition?

Ethos Nutrition was designed with the public in mind. We feel that most nutrition protocols are overly complicated and that people achieve the best results applying the simplest of information. We don’t want you to succeed while working with us only to lose your hard-earned results when our time together is through. Our program is designed not only to give you the best results but to also motivate and educate you so that the changes you make last a lifetime.

We are a team of nutrition professionals with the education, experience, and passion you need to make your health and fitness goals a reality.

Who is Tyler Minton?

Tyler “Melee” Minton is among the world’s most sought-after nutritionists and the man behind many of the UFC’s most successful athletes. Tyler, himself a former professional fighter, studied nutrition extensively academically but also learned on the job and while in the Octagon. Specializing in customized nutrition plans and nutrition education for both professional athletes and the general population, Tyler passes his first hand knowledge onto his clients to ensure their success, whether it is in the gym, the octagon, or their home.

Ethos Nutrition and Fitness Blog by Tyler Minton

Cheat Days Are Out. Re-Feed’s Are In.

Cheat Days Are Out. Re-Feed’s Are In.

If you've ever followed a diet, you've probably heard the term "cheat meal". In fact, you probably spent most of your diet looking forward to it. Many times, people will spend all week trudging through a calorie deficit with their full focus being on the cheeseburger...

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How to Count Alcohol in Your Macros

How to Count Alcohol in Your Macros

"Can I have a drink or two on the weekends and still lose weight?" is a question I get from clients more often than not. The truthful answer is, "yes". The most realistic answer is, "probably not". It's not that it can't be done, but rather the fact that most people...

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The Gaining Guide

The Gaining Guide

Gaining lean muscle mass can be just as difficult or harder than losing weight. "Just eat more" sounds like a simple solution to some, but it's about as ineffective as "just eat less" for the obese. Unless you've taken up sumo wrestling as a hobby or are attending the...

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