Tyler Minton Nutrition

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Why Tyler Minton Nutrition?

Tyler “Melee” Minton is among the world’s most sought-after nutritionists and the man behind many of the UFC’s most successful athletes. Tyler, himself a former professional fighter, studied nutrition extensively academically but also learned on the job and while in the Octagon. Specializing in customized nutrition plans and nutrition education for both professional athletes and the general population, Tyler passes his first hand knowledge onto his clients to ensure their success, whether it is in the gym, the octagon, or their home.

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Why Tyler Minton Nutrition?

Tyler “Melee” Minton is among the world’s most sought-after nutritionists and the man behind many of the UFC’s most successful athletes. Tyler, himself a former professional fighter, studied nutrition extensively academically but also learned on the job and while in the Octagon. Specializing in customized nutrition plans and nutrition education for both professional athletes and the general population, Tyler passes his first hand knowledge onto his clients to ensure their success, whether it is in the gym, the octagon, or their home.

Get Started Today!

Tyler Minton’s Fitness & Nutrition Blog

Cheat Days Are Out. Re-Feed’s Are In.

Cheat Days Are Out. Re-Feed’s Are In.

If you've ever followed a diet, you've probably heard the term "cheat meal". In fact, you probably spent most of your diet looking forward to it. Many times, people will spend all week trudging through a calorie deficit with their full focus being on the cheeseburger...

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How to Count Alcohol in Your Macros

How to Count Alcohol in Your Macros

"Can I have a drink or two on the weekends and still lose weight?" is a question I get from clients more often than not. The truthful answer is, "yes". The most realistic answer is, "probably not". It's not that it can't be done, but rather the fact that most people...

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The Gaining Guide

The Gaining Guide

Gaining lean muscle mass can be just as difficult or harder than losing weight. "Just eat more" sounds like a simple solution to some, but it's about as ineffective as "just eat less" for the obese. Unless you've taken up sumo wrestling as a hobby or are attending the...

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